Giving Part One

It has been said that the greatest gifts are those of the heart.  But what does that really mean?
Spiritually speaking, to give a gift of the heart requires nothing more than the desire to brighten someone’s day.  By giving of yourself, you’re also giving to yourself.  It will brighten your day just as much as [...]

January 25, 2010  Tags: , ,   Posted in: Self Spirit  No Comments

Feeding Your Body And Spirit

In your path, you will find a great variance of suggestions in the food department.  People will tell you what to eat, how to eat, when to eat and, not surprisingly, you will eventually rebel.
The reality is that your self spirit will desire what makes you feel good.  For many, that definition is a struggle.  [...]

January 23, 2010  Tags: , , , ,   Posted in: Nutrition & Exercise  No Comments