Anti-Negativity Meditation
We all experience negativity, many of us on a daily basis. We forget things, we lose things, we break things, we get angry, we get frustrated…the list goes on and on.
It’s how we deal with this negativity that matters. The easy way to deal with it is to project it outward toward others, letting your [...]
January 23, 2010
Tags: centering, comfort, mantra, Meditation, relax Posted in: General 
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Meditation Is Important
How does one actually find their Self Spirit?
The easy answer is through meditation. Meditation is defined as “continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature;”*
Everyone has a personal meditation style. For example, many people prefer a quiet place in a comfortable area of their [...]
January 23, 2010
Tags: centering, energy, Meditation, relax, spirituality Posted in: Meditation, Self Spirit No Comments
