Anti-Negativity Meditation
We all experience negativity, many of us on a daily basis. We forget things, we lose things, we break things, we get angry, we get frustrated…the list goes on and on.
It’s how we deal with this negativity that matters. The easy way to deal with it is to project it outward toward others, letting your [...]
January 23, 2010
Tags: centering, comfort, mantra, Meditation, relax Posted in: General 
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I Can, I Do Meditation
Our meditation focus this week is Finding Peace.
In our mad rush world, it is often difficult to find a moment to call our own. There are so very many things to get done that we often forget to take time out to recharge our energies when they become sapped by our day to day stresses.
However, [...]
January 23, 2010
Tags: mantra, Meditation Posted in: Meditation No Comments
