Anti-Negativity Meditation

We all experience negativity, many of us on a daily basis. We forget things, we lose things, we break things, we get angry, we get frustrated…the list goes on and on.

It’s how we deal with this negativity that matters. The easy way to deal with it is to project it outward toward others, letting your negative energies affect the people around you, bringing everyone down. That’s not how we need to deal with those energies.

Another easy way to deal with those energies is to bottle them up inside, pretending that there’s nothing wrong and moving along through your day. That isn’t a good way to deal with those negative energies, either, as it doesn’t take long for those energies to build up until they MUST go somewhere, which is when they push you to what is called a nervous breakdown, or even worse, push you toward releasing your negative energies in a way that can be physically and emotionally devastating to others.

Take a few minutes a day for meditation. Settle into your comfort zone, light your aromatherapy candles, take a deep breath, shut your eyes and relax into a gentle mantra. Let the negative energy vaporize as you accept it and then release it.

This week’s mantra, (again, this is only a suggestion. Feel free to use whatever calming mantra you may prefer):

Negative out, positive in

Letting go, cleansing me

Feel peace, love harmony

Negative out, positive in.

One final note: Many will find themselves crying as they release negative energy. This is perfectly fine and does indeed help the cleansing process. Let it out – keeping negative energy inside does no one any good, and the sooner it is released in this effective and safe manner, the better you will feel.