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	<title>Mind To Body Connection</title>
	<link>http://mindtobodyconnection.com</link>
	<description>Find your Self Spirit</description>
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	<item>
		<title>Forum Updated</title>
		<description><![CDATA[Due to an incredible amount of spam, the old forum is gone.  We&#8217;ve replaced it with a new forum and invite you to join us.  Please feel free to sign up, and make sure you use a good email address.  We will be sure to approve your membership asap.
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		<link>http://mindtobodyconnection.com/?p=49</link>
			</item>
	<item>
		<title>Giving Part One</title>
		<description><![CDATA[It has been said that the greatest gifts are those of the heart.  But what does that really mean?
Spiritually speaking, to give a gift of the heart requires nothing more than the desire to brighten someone&#8217;s day.  By giving of yourself, you&#8217;re also giving to yourself.  It will brighten your day just as much as [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=47</link>
			</item>
	<item>
		<title>Forgiveness Part One</title>
		<description><![CDATA[This is a topic that usually ends up with some serious discussion, either by way of the forum or through personal interaction with your friends and family.  It&#8217;s a very tough, touchy subject to broach, and the main problem is you.
That&#8217;s right.  The main problem with forgiveness is you.  Most people, myself included, have a [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=45</link>
			</item>
	<item>
		<title>Anti-Negativity Meditation</title>
		<description><![CDATA[We all experience negativity, many of us on a daily basis.  We forget things, we lose things, we break things, we get angry, we get frustrated…the list goes on and on.
It’s how we deal with this negativity that matters.  The easy way to deal with it is to project it outward toward others, letting your [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=25</link>
			</item>
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		<title>Dressing For You</title>
		<description><![CDATA[Many people tend to equate “hippy clothes” with anyone spiritual in a new age sense.  The reality is that there are many people who are Self Spirit followers who prefer jeans and t shirts.
While there are those who tend to favor the broomstick skirts and flowing shirts, there really is no set “dress code.”  There [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=23</link>
			</item>
	<item>
		<title>Aromatherapy &#8211; An Overview -</title>
		<description><![CDATA[What is the scent that you associate with happiness? With love? With peace? With childhood?
Humans have the ability to “smell memories.” Scent is the first thing that we recognize and link. In the United States, for example, the overwhelming majority of people, no matter what class or wealth status, can identify the scent of a [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=20</link>
			</item>
	<item>
		<title>I Can, I Do Meditation</title>
		<description><![CDATA[Our meditation focus this week is Finding Peace.
In our mad rush world, it is often difficult to find a moment to call our own.  There are so very many things to get done that we often forget to take time out to recharge our energies when they become sapped by our day to day stresses.
However, [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=18</link>
			</item>
	<item>
		<title>Massage Part One</title>
		<description><![CDATA[One of the key points to releasing energies, whether positive or negative, is massage. The stimulation of the inner energies via human touch is a very cleansing process.
If you have a friend or family member who is willing to give you a good massage, by all means encourage them to give one!
If you don’t have [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=16</link>
			</item>
	<item>
		<title>Feeding Your Body And Spirit</title>
		<description><![CDATA[In your path, you will find a great variance of suggestions in the food department.  People will tell you what to eat, how to eat, when to eat and, not surprisingly, you will eventually rebel.
The reality is that your self spirit will desire what makes you feel good.  For many, that definition is a struggle.  [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=14</link>
			</item>
	<item>
		<title>Meditation Is Important</title>
		<description><![CDATA[How does one actually find their Self Spirit?
The easy answer is through meditation. Meditation is defined as “continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature;”*
Everyone has a personal meditation style. For example, many people prefer a quiet place in a comfortable area of their [...]]]></description>
		<link>http://mindtobodyconnection.com/?p=12</link>
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